5km

Disclaimer: Automatically translated from Russian Ok, I’ll temporarily skip the Wings for Life World Run report and try to write very briefly about Letterenloop that happened last weekend (especially since this was not in my Instagram, which I scored for a month ago). So, for a couple of months I have been living without a training plan: I just run 5 times a week at different rates and with different volumes from 55 to 75 km per week, but on Tuesdays, as a bayonet, I come to the KAV Holland training, where we do physical education and run all kinds of intervals at a target pace of 10 and 5 km.