injuries

Disclaimer: Automatically translated from Russian Wings For Life World Run is an event that I have been licking for a couple of years, but it always coincided with spring school holidays and holidays. But this year lucky. There was no preparation - the race was held a month after Amstelveen Marathon therefore, I counted on a good result due to the remaining physical form. There was a calculator on the site, according to which it turned out that if I run at the target pace of the past marathon, I can run a little more than 50 km, well, for the marathon distance it was enough to keep the pace at around 4:25 min / km.

Disclaimer: Automatically translated from Russian I decided to drag various notes from personal unpublished archives. Here, for example, is a story about participation in the Rotterdam marathon on April 14, 2013, on which I recorded after some hesitation and who managed to run. This was my second participation in mass cross-country events in Holland, the first was 10 km race. –beginning– Yesterday, April 15, 2013, an explosion near the finish line occurred at the Boston Marathon.