Disclaimer: Automatically translated from Russian
The first start of the new cross season of the series RunX Haarlem Cross Circuit. Last year, this race did not take place. This year lucky. Although restrictions have been introduced, participation is only if there is a QR code. At first I wanted to score, but I had to pick up prizes over the past two years ago, Mokums Cross Circuit. So in a day I had to go pass the PCR test to get the QR code.
Disclaimer: Automatically translated from Russian
I owe an indecent number of reports already, I’ll start with the last race - Mizuno Amsterdam Half Marathon.
A couple of weeks before the event, a colleague in a running club in Wotsapa and during training tried to find those who wanted to participate in his business team. I really wanted to, but that weekend my family and I, sort of, had to go on vacation.
Disclaimer: Automatically translated from Russian
About a month before the event, the coach threw a cry if someone wanted to participate in the team race for 10 km. The registration fee was paid by the sponsor - freebie. I already participated in Letterenloop in 2017 year, but ran 5 km, so the dozen were in plans for the future. The track is far from flat, so there was nothing to think about any PB, plus a team race is mainly for a fan.
Disclaimer: Automatically translated from Russian
Ok, I’ll temporarily skip the Wings for Life World Run report and try to write very briefly about Letterenloop that happened last weekend (especially since this was not in my Instagram, which I scored for a month ago).
So, for a couple of months I have been living without a training plan: I just run 5 times a week at different rates and with different volumes from 55 to 75 km per week, but on Tuesdays, as a bayonet, I come to the KAV Holland training, where we do physical education and run all kinds of intervals at a target pace of 10 and 5 km.
